|
Maybe I am 2 pounds heavier because I weighed at 3 instead of 8 a.m.? Whatever, my stomach fat feels like it's smaller And I will get there!
|
106.4 kg
Lost so far: 3.6 kg.
Still to go: 33.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 30 January 2012:
|
2035 kcal
|
Fat: 170.98g | Prot: 93.11g | Carbs: 33.36g.
Breakfast: Ranch Salad Dressing, Hard boiled egg. Lunch: Grape tomatoes, Organic valley string cheese, Hellman's mayo, Caesar Salad Dressing , Ranch Salad Dressing , Green Olives with Pimento, Celery, Turkey deli , Spinach, Romaine lettuce. Dinner: Macadamia nuts, Green olives, Claussen kosher dill pickle, Mustard, Hellmans mayo, Avocado, Chicken thigh, Ground beef 85%, Asparagus. Snacks/Other: Cream cheese , Celery , Organic valley string cheese. more...
|
Losing 1.3 kg a Week
|