Debby Bond's Journal, 21 Feb 17

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Weigh In record (no journal entry) for 21 February 2017

91.2 kg Lost so far: 1.4 kg. Still to go: 27.7 kg. Diet followed: 100%.

View Diet Calendar, 21 February 2017:

610 kcal

Fat: 32.50g | Prot: 27.00g | Carbs: 56.15g. Lunch: Kitchen Cravings Egg Salad Sandwich on White Bread. Dinner: California Dreaming California Dreaming House Salad. more...

2489 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Debby Bond's Weight History

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Debby Bond's Journal, 21 Feb 17

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Debby Bond's Weight History