Weigh In record (no journal entry) for 21 February 2017
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92.5 kg
Lost so far: 2.7 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1004 kcal
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Fat: 18.26g | Prot: 65.18g | Carbs: 152.69g.
Breakfast: Grapefruit, Egg White, Publix Hoagie Roll, Banana. Lunch: Water, Candy, Coca-Cola Coke Zero, Water, Pagoda Express Sesame Chicken, Egg White, White Rice, Mung Beans (Mature Seeds, Sprouted), Green Peppers, Onions, Broccoli, Chinese Cabbage. Dinner: Water, Pat's Chicken Enchilada Casserole, Wegmans Frozen Mixed Berries, Amazing Grass Protein Superfood - Pure Vanilla. more...
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2546 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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emmasuccess's Weight History
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