Colinhiscock's Journal, 30 Jan 12

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Weigh In record (no journal entry) for 30 January 2012

65.8 kg Lost so far: 29.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2012:

1375 kcal

Fat: 32.54g | Prot: 67.37g | Carbs: 211.94g. Breakfast: Porridge. Lunch: Honey Roast Ham, Granary Original Medium Bread. Dinner: Baked Potato (Peel Eaten), Butchers Choice Half Fat Sausages, Carrots, Red Tomatoes (Canned). Snacks/Other: Sponge Cake. more...

2327 kcal

Exercise: Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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