Weigh In record (no journal entry) for 21 February 2017
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74.6 kg
Lost so far: 18.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1615 kcal
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Fat: 34.93g | Prot: 57.36g | Carbs: 206.23g.
Breakfast: Alpro Soya Sojamilch Vanille, Beste Ernte Sauerkirschen, Leichter Genuss Joghurt - Mild 0,1%, REWE Knusper Müsli Weniger Süß. Lunch: Fruchtstern ACE Drink. Dinner: After Eight Mint Chocolate Thins, Stardrink Apfelschorle, Apostels Zaziki, Coca-Cola Coca-Cola, Ja! Champignons, Rucola, Putenbrust Fleisch, Zwiebeln, Ölmühle Solling Kokosöl Nativ. Snacks/Other: Rotkäppchen Sekt Trocken, Clarky's Stapelchips Paprika, Rotkäppchen Sekt Trocken, After Eight Mint Chocolate Thins, After Eight Mint Chocolate Thins. more...
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1953 kcal
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Exercise:
Sexual Activity - 20 minutes, Desk Work - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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Lizchen84's Weight History
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