Weigh In record (no journal entry) for 21 February 2017
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87.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1367 kcal
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Fat: 17.96g | Prot: 48.57g | Carbs: 259.47g.
Breakfast: Melkan Vanille Vla, Campina Magere Yoghurt 0% Vet, Bio+ Muesli met Noten en Vruchten. Lunch: De Ruijter Vruchtenhagel, Becel Boter, Bruine Boterham. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Gegrilde Runder Rollade, Wortelen. Snacks/Other: Snelle Jelle Kruidkoek, Peren, Aldi Rijstwafels met Melkchocolade, Banaan. more...
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Gaining 0.9 kg a Week
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