Weigh In record (no journal entry) for 21 February 2017
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85.5 kg
Lost so far: 6.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1458 kcal
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Fat: 53.12g | Prot: 64.15g | Carbs: 179.68g.
Lunch: Rote Chilischoten, Tomaten, Champignons, Thai Chef Instant Nudelsuppe. Dinner: Avocado, Greyerzer, REWE Brezeln, Händlmaier's Bayerisch Süßer Hausmachersenf, Zimmermann Münchner Weißwürste. Snacks/Other: Ananas, Arla Skyr Nordische Kirsche. more...
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Losing 4.2 kg a Week
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hartflow's Weight History
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