Weigh In record (no journal entry) for 30 January 2012
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118.5 kg
Lost so far: 15.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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1684 kcal
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Fat: 56.40g | Prot: 90.59g | Carbs: 214.57g.
Breakfast: Full Cream Milk, All Bran Fruitful. Lunch: Cooked Pumpkin, Instant Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Sweet Chilli Sauce, Cooked Pumpkin, Corn On The Cob with Butter, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Instant Rice. more...
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3727 kcal
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Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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