Weigh In record (no journal entry) for 21 February 2017
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1345 kcal
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Fat: 64.89g | Prot: 76.60g | Carbs: 113.14g.
Breakfast: Smoked Mackerel, Cooked Green Peas (Canned), Polar Herring Fillets in Hot Tomato Sauce (Can). Lunch: Instant Oatmeal, Bananas, Mango. Dinner: Chicken Leg. Snacks/Other: Taco Bell Nachos. more...
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Losing 8.4 kg a Week
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Malificiente's Weight History
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