Weigh In record (no journal entry) for 21 February 2017
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98.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1462 kcal
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Fat: 72.79g | Prot: 84.72g | Carbs: 109.43g.
Breakfast: Delikat Schweinelachsbraten, Wiltmann Peperoni-Salami, Abraham Original Schwarzwälder Schinken, Milfina Butter, Grafschafter Knäckebrot, Gekochtes Ei. Lunch: Bratkartoffeln, Spiegelei, Paniertes Schnitzel. Dinner: Delikat Schweinelachsbraten, Grafschafter Knäckebrot, Gut & Günstig Körniger Frischkäse. more...
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2904 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Driving - 1 hour and 40 minutes, Housework - 1 hour and 30 minutes, Vacuuming - 15 minutes, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Hanging Laundry - 15 minutes. more...
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Gaining 0.7 kg a Week
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abnehmsuse102's Weight History
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