Weigh In record (no journal entry) for 21 February 2017
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74.8 kg
Lost so far: 6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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2011 kcal
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Fat: 61.89g | Prot: 92.84g | Carbs: 258.94g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Weight Watchers Thai Green Curry, Krombacher Pils Alkoholfrei. Dinner: Pure Fruit Pink Grapefruit Direktsaft, Stockmeyer Teewurst Fein, Alpenmark Cremige Frischkäsezubereitung Kräuter, Wasa Vollkorn, Milfina Streichfein Ungesalzen, Alpenmark Emmentaler. Snacks/Other: Aldi Bio Hafercookies mit Zartbitterschokolade, Milch 1,5%. more...
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2221 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 54 minutes, Sleeping - 8 hours, Walking - 1 hour and 6 minutes. more...
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Losing 0.7 kg a Week
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