Weigh In record (no journal entry) for 21 February 2017
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89.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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2618 kcal
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Fat: 70.84g | Prot: 239.82g | Carbs: 254.09g.
Breakfast: Impact Whey Protein, Haferflocken, Magerquark, Leinöl, Apfel. Lunch: Hähnchen Minutenschnitzel, Kartoffeln. Dinner: Thai Jasmine Rice, Cuisine soya, Hähnchen Minutenschnitzel, Champignons. Snacks/Other: Erdbeeren Tiefgefroren, Ardo Grünkohl, Flanders Best Spinat Gehackt in Portionen, Magerquark, Sonnenblumenkerne, Spinat Gehackt in Portionen, Grünkohl, Magerquark, Leinöl, Grapefruit. more...
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Losing 4.9 kg a Week
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PumpingDennis's Weight History
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