Weigh In record (no journal entry) for 21 February 2017
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54.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2017:
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1370 kcal
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Fat: 43.06g | Prot: 74.46g | Carbs: 163.98g.
Breakfast: Boni Sinaasappelsap, Lijnzaad, Delhaize Halfvolle Melk, Delhaize Muesli Dried Fruit, Sinaasappelen. Lunch: Gemengd Volkoren Brood, Sinaasappelen, Wortelen, Devos Lemmens Special Saus, Bereide Uien, Beckers Hamburger. Dinner: Vandemoortele Arachide Olie, Graankorrels (Bereid), Geroosterde of Gebakken Kipfilet (zonder Vel), Wortelen, Devos Lemmens Special Saus, Bereide Uien. Snacks/Other: HAK Sperziebonen, Coca-Cola Coca-Cola Light, Lidl Cologran Tafelzoetstof, Koffie, Boni Halfvolle Melk. more...
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2272 kcal
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Exercise:
computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 9 hours, Resting - 3 hours and 30 minutes, Cooking - 15 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 5.6 kg a Week
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Bolke1972's Weight History
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