Weigh In record (no journal entry) for 21 February 2017
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96.3 kg
Lost so far: 13.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1834 kcal
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Fat: 90.34g | Prot: 89.17g | Carbs: 134.94g.
Breakfast: Kiwi, Frankenland Joghurt Mild 3,5%, Birnen, Mandarine, Butter, Marmelade, Wurstaufschnitt, Kaffee, Fol Epi Hauchfein, Mischkornbrot. Lunch: Purland Gekochte Rippchen, Mehlknödel, Gartenkrone Kohlrabi in Rahmsauce. Dinner: Franziskaner Kellerbier, Milbona Tilsiter, Alpenmark Emmentaler, Salatgurke, Die Rostocker Mini Knacker, Radieschen. more...
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Losing 0.7 kg a Week
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bernd.bruckauf's Weight History
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