Weigh In record (no journal entry) for 21 February 2017
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95.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1768 kcal
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Fat: 83.07g | Prot: 50.34g | Carbs: 206.65g.
Breakfast: Lidl Buttermilchbrot, Milfina Butter, Tee mit Milch, Honig, Marmelade. Lunch: Reis (Gekocht), Penny Markt Vollmilch Joghurt, Pilz Mais Cashew Curry. Dinner: Butter, Lidl Buttermilchbrot, Gutes Land Gouda. Snacks/Other: Gutes Land Gouda, Milfina Butter, Baguette, Bahlsen Brownies. more...
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3347 kcal
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Exercise:
Gv - 15 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 15 minutes, Sitting - 9 hours. more...
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Losing 1.4 kg a Week
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jueansch's Weight History
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