Weigh In record (no journal entry) for 21 February 2017
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79.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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2756 kcal
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Fat: 47.88g | Prot: 162.18g | Carbs: 412.27g.
Breakfast: Now Foods Ultra Omega 3, Hero Marmellata Light Mirtilli, Pavesini Pavesini al Cacao, 100% Sciroppo d'acero, Lamponi, Nattura Fiocchi di Avena Integrali, Fage Yogurt Greco Total 0%. Lunch: Le Naturelle Albume d'uovo, Uovo, Riso Basmati. Dinner: Mandorle, Selex Gallette di Riso, Selex Cialde di Riso e Mais, Rio Mare Tonno al Naturale. Snacks/Other: Powerhouse Nutrition Isolactoglobulin 100 Instant Whey, Banana, Galbusera Col Cuore, Bresaola, Arance, Wasa Integrale. more...
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Losing 4.9 kg a Week
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