Weigh In record (no journal entry) for 22 February 2010
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99.8 kg
Lost so far: 6.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2010:
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1639 kcal
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Fat: 34.12g | Prot: 66.66g | Carbs: 276.28g.
Breakfast: 2% Fat Milk, total cereal, Granulated Sugar, Non-dairy Creamer, Coffee. Lunch: Fat Free Singles Sharp Cheddar, pretzel, Whitewheat Bread, Brown Sugar Baked Ham. Dinner: chicken breast boneless skinless. Snacks/Other: Dreyer's & Edy's Dibs Vanilla W/ Choc, Oreo Cookie, Sunshine Cheez-It 100 Calorie Right Bites, Food Lion Low Fat Frozen Yogurt Black Cherry. more...
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2462 kcal
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Exercise:
Sleeping - 10 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.5 kg a Week
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