Weigh In record (no journal entry) for 21 February 2017
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106.3 kg
Lost so far: 13.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1618 kcal
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Fat: 51.73g | Prot: 80.99g | Carbs: 204.45g.
Breakfast: Schwarztee, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Mars Mars (51g), Lamm Curry, Basmati-Reis (Gekocht). Dinner: Club Sandwich. more...
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3218 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Desk Work - 10 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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BlackUnicorn's Weight History
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