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Daily cycling plus reduced food intake is the key!
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77.4 kg
Lost so far: 0.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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1747 kcal
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Fat: 75.80g | Prot: 269.68g | Carbs: 405.14g.
Breakfast: sandwich. Lunch: ham and cheese sandwich. Dinner: takoyaki. Snacks/Other: chocolate chip cookie. more...
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Losing 1.0 kg a Week
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sickofbeingfat's Weight History
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