Weigh In record (no journal entry) for 21 February 2017
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87.8 kg
Lost so far: 8.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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819 kcal
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Fat: 38.75g | Prot: 37.86g | Carbs: 85.66g.
Breakfast: Pırasa Yemeği, Mis Yarım Yağlı Süt. Lunch: Soğanlar, Domatesler, Yumurta, Salça, Lahana, Portakal, Lahana Salatası. Dinner: Soğanlar, Tavuk Göğüs Eti. Snacks/Other: Nestle 1927 %82 Kakao. more...
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Losing 1.1 kg a Week
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