Weigh In record (no journal entry) for 20 February 2017
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150.3 kg
Lost so far: 62.0 kg.
Still to go: 59.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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2382 kcal
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Fat: 108.37g | Prot: 96.92g | Carbs: 206.76g.
Lunch: Arby's Classic Roast Beef, Tomatoes, Gorton's Fish Sandwich Fillets, Mayonnaise, Psst Chicken Patties, Great Value Hamburger Buns, Whiskey. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, New York The Original Texas Garlic Toast. more...
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4730 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
Wow - you are still losing! Amazing job!
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Yes indeed - excellent progress!
21 Feb 17 by member: erikahollister
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rambler747's Weight History
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