Weigh In record (no journal entry) for 21 February 2017
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85.9 kg
Lost so far: 3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1186 kcal
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Fat: 51.45g | Prot: 52.09g | Carbs: 135.48g.
Breakfast: Caffè, Yogurt alla Frutta (Basso Contenuto di Grassi, 11g di Proteine Ogni 214g), Muesli. Lunch: Lattuga, Polpette con il Sugo, Ravioli Ripieni alla Carne, Arance. Dinner: Rapa Cotta, Salsiccia di Maiale. Snacks/Other: Parmalat Yogurt alla Fragola 0,1% di Grassi, Mela. more...
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Losing 0.0 kg a Week
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