Weigh In record (no journal entry) for 20 February 2017
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86.8 kg
Lost so far: 35.7 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1207 kcal
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Fat: 26.86g | Prot: 99.69g | Carbs: 152.54g.
Breakfast: Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Progresso Rich & Hearty Chicken & Homestyle Noodles, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Orlando Ciabatta Bread. more...
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2185 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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