Weigh In record (no journal entry) for 19 February 2017
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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7215 kcal
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Fat: 268.17g | Prot: 212.37g | Carbs: 474.87g.
Breakfast: Itacolomy Manteiga com Sal, Espinafre, Andorinha Azeite de Oliva Extra Virgem, Ovo, Presunto de Peru, Regina Queijo Mussarela, Tirolez Queijo tipo Cottage, Catchup, Cenouras. Lunch: Hershey's Chocolate Meio Amargo, Sadia Pizza de Pepperoni, Santa Helena Amendoim, Heineken Cerveja Heineken. more...
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Losing 2.1 kg a Week
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Matheus dos Guimarães Lima's Weight History
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