Weigh In record (no journal entry) for 20 February 2017
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85.3 kg
Lost so far: 4.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1088 kcal
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Fat: 27.52g | Prot: 71.99g | Carbs: 129.55g.
Breakfast: Miele, Ovomaltine Ovomaltine, Granarolo Latte Parzialmente Scremato. Lunch: Ragù, Garofalo Pasta Integrale. Dinner: Carrefour Fagioli alla Messicana, Esselunga Noci Sgusciate, Cipolle, Aia Albume d'uovo Pastorizzato, Panini di Grano. more...
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Gaining 0.9 kg a Week
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insane69x's Weight History
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