ibrahim1010's Journal, 20 Feb 17

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Weigh In record (no journal entry) for 20 February 2017

85 kg Lost so far: 3 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2017:

395 kcal

Fat: 18.37g | Prot: 6.31g | Carbs: 48.63g. Breakfast: Eti Burçak Kakao Kremalı Yulaflı Bisküvi. more...

2539 kcal

Exercise: Squats (Legs) - 9 minutes, Cardio - 12 minutes, Running - 16/kph - 12 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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ibrahim1010's Journal, 20 Feb 17

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ibrahim1010's Weight History