Weigh In record (no journal entry) for 20 February 2017
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1884 kcal
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Fat: 49.10g | Prot: 81.66g | Carbs: 285.75g.
Breakfast: Latte Scremato, Caffè Espresso, Torta Bianca (senza Glassa), Mulino Bianco Pan di Stelle. Lunch: Clementine, Arance, Parmareggio Parmareggio Snack, Alici Fresche, Pane Comune, Patata Bollita, Barilla Pasta. Dinner: Coop Cioccolato Fondente Extra senza Zuccheri, Torta Bianca (senza Glassa), Latte Scremato. more...
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2103 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 49 minutes, Sitting - 1 hour and 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 15 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 27 minutes, Standing - 3 hours and 25 minutes, Driving - 1 hour and 14 minutes, Reading - 1 hour and 30 minutes. more...
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Gaining 2.8 kg a Week
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