Weigh In record (no journal entry) for 20 February 2017
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76.1 kg
Lost so far: 0.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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933 kcal
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Fat: 27.90g | Prot: 63.92g | Carbs: 106.17g.
Breakfast: Mamão Formosa, Elegê Requeijão Light, Pão Integral. Lunch: Kibon Sorvete Light Baunilha e Morango, Ovo Frito, Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Feijão Preto, Arroz Branco (Cozido), Repolho-Roxo. Dinner: Juxx Suco de Cranberry Zero, Ovo Cozido, Macarrão sem Carne com Molho de Tomate. more...
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2094 kcal
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Exercise:
Water Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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NeusaAnjos's Weight History
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