Weigh In record (no journal entry) for 20 February 2017
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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555 kcal
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Fat: 24.44g | Prot: 31.57g | Carbs: 55.07g.
Breakfast: Keten Tohumu, Kiraz Domates, Tulum Peyniri, Haşlanmış Yumurta. Lunch: Ayran, Peynirli ve Et Soslu Makarna, Kırmızı Mercimek Çorbası. Dinner: Mercimek Çorbası, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Yoğurt, Izgara Köfte. Snacks/Other: Tarçın, Elma, Yeşil Çay, Şekersiz Türk Kahvesi, Nescafe Sade. more...
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1700 kcal
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Exercise:
Squats (Legs) - 1 minute, Walking (moderate) - 5/kph - 1 hour and 3 minutes, Resting - 17 hours and 56 minutes, Sleeping - 5 hours. more...
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Gaining 3.5 kg a Week
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Bahar_ucar's Weight History
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