Weigh In record (no journal entry) for 29 January 2012
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102.1 kg
Lost so far: 2.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2012:
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1009 kcal
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Fat: 48.79g | Prot: 99.62g | Carbs: 43.13g.
Breakfast: Emergen-C, No High Fructose Corn Syrup Ketchup, Turkey Bacon, Old Fashioned Oats, Egg. Lunch: Emergen-C, Tomatoes, Ground Turkey 93/7. Snacks/Other: Ground Turkey 93/7, Emergen-C. more...
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Gaining 1.0 kg a Week
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GettingRipped's Weight History
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