Weigh In record (no journal entry) for 20 February 2017
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96.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1851 kcal
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Fat: 99.25g | Prot: 41.93g | Carbs: 204.97g.
Breakfast: Gutes Land Gouda, Vollkorn Toast, Milfina Butter, Tee mit Milch, Marmelade. Lunch: Banane, Kiwi, Paneer jalfrezi. Snacks/Other: Kaffee mit Milch und Zucker, Bahlsen Brownies. more...
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3147 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 6 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 9 hours. more...
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Gaining 0.7 kg a Week
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jueansch's Weight History
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