melliunger's Journal, 20 Feb 17

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Weigh In record (no journal entry) for 20 February 2017

64 kg Lost so far: 16 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2017:

1530 kcal

Fat: 74.80g | Prot: 34.25g | Carbs: 172.10g. Dinner: K-Classic Gemüselasagne. Snacks/Other: Leibniz Pick Up! Choco & Milch, Aerzener Kirsch-Schokokuchen, Müller Frucht Buttermilch Zitrone. more...

2617 kcal

Exercise: Driving - 1 hour, Housework - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 7 hours. more...

Gaining 3.5 kg a Week

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melliunger's Journal, 20 Feb 17

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melliunger's Weight History