Weigh In record (no journal entry) for 20 February 2017
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71.4 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1254 kcal
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Fat: 59.12g | Prot: 38.41g | Carbs: 135.55g.
Breakfast: Viactiv Calcium Supplement, Freshly Squeezed Orange Juice, Almonds, Coffee with Cream, Butter, Scrambled Egg (Whole, Cooked), Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Marie's Creamy Avocado Poblano Dressing, Crystal Farms Shredded Cheddar Cheese, Chicken Thigh, Mission Flour Tortillas (Fajita Size). Dinner: Gala Apples, Butter, Great Value Sharp Cheddar Cheese, Mission Flour Tortillas (Fajita Size). Snacks/Other: Air Popped Popcorn, Nestle Rich Milk Chocolate Hot Cocoa Mix, Benefiber Fiber Supplement, Green Tea, Weight Watchers Sticky Toffee Pudding. more...
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2313 kcal
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Exercise:
Shopping - 2 hours, Housework - 2 hours, Walking (slow) - 3/kph - 20 minutes, Desk Work - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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