Weigh In record (no journal entry) for 20 February 2017
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64.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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3408 kcal
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Fat: 74.63g | Prot: 92.55g | Carbs: 602.32g.
Breakfast: Ja! Würfelzucker, Nesquik Buchstaben, Milch 1,5%, Jacobs Espresso. Lunch: Zucker, Zimt, Mondamin Milchreis Klassische Art, Punica Exotic Früchtetee. Dinner: Jacobs Espresso, Ja! Würfelzucker, Landliebe Grieß Pudding - Erdbeeren, Knorr Tomaten Ketchup, Tillman's Toasty Hähnchenbrustfilet. Snacks/Other: Kinder Joghurt Schnitte, hanuta Hanuta, Äpfel, Bifi Carazza, Ja! Würfelzucker, Jacobs 2 in 1, Banane, Erasco Heiße Tasse Lauch-Creme. more...
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2183 kcal
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Exercise:
Sitting - 6 hours, Driving - 6 minutes, Shopping - 45 minutes, Stairs (Climbing Stairs) - 8 minutes, Housework - 20 minutes, Sleeping - 10 hours, Resting - 1 hour and 56 minutes, Cooking - 8 minutes, Walking (slow) - 3/kph - 52 minutes, Standing - 30 minutes, Massage - 10 minutes, Desk Work - 20 minutes, Watching TV/Computer - 2 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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Jeannetteberge's Weight History
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