Weigh In record (no journal entry) for 20 February 2017
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96.1 kg
Lost so far: 13.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1472 kcal
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Fat: 59.00g | Prot: 61.81g | Carbs: 184.60g.
Breakfast: Milch (Vollmilch), Orangen, Fettarmer Naturjoghurt. Lunch: Lauchkuchen, Gemischter Salat mit Dressing. Dinner: Schwarze Oliven, Desira Joghurt nach Griechischer Art Brombeere, Cocktailtomaten, Radieschen, Schinken, Hüttenkäse, Avocado, Vollkornbrot. Snacks/Other: Äpfel, Erdbeeren, Milch (Vollmilch). more...
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2708 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Driving - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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matuscha's Weight History
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