Weigh In record (no journal entry) for 20 February 2017
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80.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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2434 kcal
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Fat: 67.41g | Prot: 182.68g | Carbs: 265.17g.
Breakfast: Nattura Fiocchi di Avena Integrali, 100% Sciroppo d'acero, Hero Marmellata Light Mirtilli, Banana, More, Fage Yogurt Greco Total 0%, Now Foods Ultra Omega 3. Lunch: Mare Aperto Tonno al Naturale, Olio Extra Vergine di Oliva, Scotti Riso Integrale Brown Rice. Dinner: Olio Extra Vergine di Oliva, Arance, il Fior di Loto Segale Pane, Pedon Semi di Chia, Dalla Buona Terra Semi di Lino, Petto di Pollo, Carne. Snacks/Other: Banana, Powerhouse Nutrition Isolactoglobulin 100 Instant Whey, Parma Prosciutto Crudo Privato del Grasso Visibile, CRM Sfogliata Biologica Col Grano Grezzo. more...
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Gaining 7 kg a Week
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