Weigh In record (no journal entry) for 29 January 2012
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72.0 kg
Lost so far: 3.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2012:
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422 kcal
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Fat: 15.62g | Prot: 22.73g | Carbs: 54.59g.
Breakfast: Cheerios, 2% milk. Lunch: Pizza Sauce, Grated Parmesan Cheese, Reduced Fat Shredded Mozzarella Cheese (Weight Watchers), pepperoni, minis, Whole Wheat Bagel Thins, Medium Pitted Black Olives, Jalapeno Peppers, Olives (Small-Extra Large). more...
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1792 kcal
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Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Blondie67's Weight History
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