vasenina-86's Journal, 20 Feb 17

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Weigh In record (no journal entry) for 20 February 2017

109.4 kg Lost so far: 11.9 kg. Still to go: 39.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2017:

1472 kcal

Fat: 45.84g | Prot: 56.90g | Carbs: 216.06g. Breakfast: Кофе с Молоком, Milbona Milch 1,5%, Кукурузные Хлопья. Lunch: Яблоко. Dinner: Зеленый Чай, Гречневая Каша, Куриные Сосиски. Snacks/Other: Danone Quark-Joghurt Creme Erdbeere, Bofrost Feines Schokoladen-Duett. more...

3894 kcal

Exercise: Fitness Training (Workout) - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 1.1 kg a Week

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