Weigh In record (no journal entry) for 20 February 2017
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78.9 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1485 kcal
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Fat: 54.36g | Prot: 87.36g | Carbs: 148.68g.
Breakfast: Optimel Magere Kwark Citroen, AH Doosjevol Blauwe Bessen, AH Magere Kwark, Quaker Havermout (40g), Koffie. Lunch: Gekookt Ei, AH Goudse Kaas Jong Belegen 30+, AH Volkorenbrood, AH Gerookte Kipfiletplakjes. Dinner: Plus Slavlinder, Winterwortel, Flespompoen, AH Kleine Krieltjes. Snacks/Other: Notenboer Ongezouten Notenmelange, Optimel Magere Kwark Gestoofde Appel/Vanille, Wasa Vezelrijk Cracker, Rinse Appelstroop Appelstroop (10g), Biofood Maiswafel. more...
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Gaining 1.1 kg a Week
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Veronique.Antes's Weight History
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