Weigh In record (no journal entry) for 29 January 2012
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152.9 kg
Lost so far: 21.8 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2012:
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2365 kcal
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Fat: 83.52g | Prot: 148.78g | Carbs: 165.60g.
Breakfast: Hearty Peach Oatmeal. Lunch: Peanut Butter Crunch Bar. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Ranch Salad Dressing (Fat Free), Mixed Salad Greens, Tomatoes, Honey Mustard Dressing, Chicken Tenders, Pistachio Nuts. Snacks/Other: Tequila, Peach Schnapps. more...
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9341 kcal
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Exercise:
Skiing (downhill) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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