Weigh In record (no journal entry) for 20 February 2017
|
50 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 20 February 2017:
|
685 kcal
|
Fat: 15.07g | Prot: 25.78g | Carbs: 121.34g.
Lunch: Buah Pir, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Cabai Merah atau Rawit, Quaker Vita Quaker, Roma Sari Gandum Sandwich Coklat, Pisang, Buah Naga, Apel, Tahu Bacem, Tempe Bacem, Mentimun (dengan Kulit), Kemangi, Kubis, Nasi Merah. more...
|
|
1618 kcal
|
Exercise:
Exercise Machine - 25 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monicamahardika's Weight History
|