Weigh In record (no journal entry) for 20 February 2017
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110.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1401 kcal
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Fat: 31.48g | Prot: 105.34g | Carbs: 124.94g.
Breakfast: Friedrichs Kodiak Wildlachs Smoked, Rispentomaten, Ei, Korn Mühle Roggenmischbrot, Korn Mühle Roggenmischbrot, Rio D'oro Orangensaft. Lunch: Mangos, Mangos, Mangos. Dinner: Olivenöl, Salatgurke, Cabernet Sauvignon, Edeka Zuckerschoten, Hirschfleisch, Hirschfleisch, Hirschfleisch, Cabernet Sauvignon. more...
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2711 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.8 kg a Week
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Tester67's Weight History
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