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Worked hard this week at the gym. I guess its paying off.
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77.2 kg
Lost so far: 1.3 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2012:
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1277 kcal
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Fat: 28.84g | Prot: 68.91g | Carbs: 189.01g.
Breakfast: coffee, nonfat milk, eggo syrup, blackberries, Whole Wheat Waffles. Lunch: mayo olive, roast beef deli, multi grain bread. Dinner: beef stew. Snacks/Other: salsa, crisp hearty, Fat Free Refried Beans, vanilla latte, Natural Peanut Butter, apple. more...
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2610 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Horseback Riding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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horseygrl's Weight History
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