Weigh In record (no journal entry) for 20 February 2017
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96.4 kg
Lost so far: 13.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1575 kcal
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Fat: 52.37g | Prot: 69.18g | Carbs: 171.40g.
Breakfast: Mischkornbrot, Vom Land Waldhonig, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Marmelade, Butter, Weizenbrötchen. Lunch: Odenwald Apfelmus, RUF Kaiserschmarrn mit Rosinen. Dinner: Kaufland Harzer Roller, Nordholmer Gabel Rollmöpse, Franziskaner Kellerbier, Mehrkornbrot. more...
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Losing 2.1 kg a Week
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bernd.bruckauf's Weight History
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