Weigh In record (no journal entry) for 20 February 2017
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76.1 kg
Lost so far: 4.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1142 kcal
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Fat: 65.77g | Prot: 81.35g | Carbs: 58.47g.
Breakfast: Cremolat Queijo Fresco, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Mexido. Lunch: Quero Milho Verde, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Banha de Porco, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Tia Sônia Mix de Castanhas com Frutas. more...
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Losing 2.1 kg a Week
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AnaLúGyn's Weight History
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