passich's Journal, 20 Feb 17

passich's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 February 2017

78.2 kg Lost so far: 9.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2017:

1006 kcal

Fat: 15.70g | Prot: 123.08g | Carbs: 88.68g. Breakfast: Ja! Beerenmischung Tiefgefroren, Crownfield Zarte Haferflocken, Milbona Speisequark Magerstufe, REWE Bio 5-Korn-Müsli. Lunch: Gemischter Salat mit Dressing, Kartoffeln, Dorade. Dinner: Das Gesunde Plus Sportness Eiweiß 50%. more...

2316 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

passich's Weight History

View Complete History

passich's Journal, 20 Feb 17

Submit a Comment

passich's Weight History