Weigh In record (no journal entry) for 20 February 2017
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57 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1275 kcal
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Fat: 51.34g | Prot: 131.09g | Carbs: 71.57g.
Breakfast: Eiklar, Leinöl, Kölln Haferflocken. Lunch: Aldi Parboiled Reis, Gekochter Brokkoli (Fettfrei Gekocht), Aldi Hänchenbrustfilet, Leinöl. Dinner: Golden Seafood Kabeljaufilet, Gekochter Brokkoli (Fettfrei Gekocht), Aldi Parboiled Reis. Snacks/Other: ESN Designer Whey Protein - Natural. more...
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Losing 2.8 kg a Week
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irina.07's Weight History
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