Weigh In record (no journal entry) for 29 January 2012
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77.9 kg
Lost so far: 4.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2012:
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1265 kcal
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Fat: 56.88g | Prot: 65.22g | Carbs: 123.35g.
Lunch: Corn Tortilla, Colby Jack Cheese, Salsa, Light Sour Cream, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Cream Of Chicken Soup (Canned, Condensed). Dinner: Baked Potato (Peel Eaten), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Egg Noodles (with Added Salt, Enriched, Cooked). Snacks/Other: Gala Apple (Medium). more...
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Losing 0.8 kg a Week
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