Weigh In record (no journal entry) for 20 February 2017
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55.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1171 kcal
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Fat: 37.95g | Prot: 70.64g | Carbs: 125.73g.
Breakfast: Sinaasappelen, Delhaize Muesli Dried Fruit, Delhaize Halfvolle Melk, Lijnzaad, Boni Sinaasappelsap. Lunch: Beckers Hamburger, Gebakken Aardappelen. Dinner: Bereide Uien, Devos Lemmens Special Saus, Wortelen, Geroosterde of Gebakken Kipfilet (zonder Vel), Graankorrels (Bereid). Snacks/Other: Boni Halfvolle Melk, Koffie, Lidl Cologran Tafelzoetstof, Coca-Cola Coca-Cola Light. more...
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2053 kcal
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Exercise:
Sitting - 30 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Housework - 5 hours, computer spelen, internet surfen - 2 hours, Shopping - 30 minutes. more...
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Gaining 2.1 kg a Week
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Bolke1972's Weight History
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