Weigh In record (no journal entry) for 20 February 2017
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101.6 kg
Lost so far: 3.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1985 kcal
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Fat: 55.84g | Prot: 77.92g | Carbs: 272.09g.
Breakfast: Formil Milch, Kellogg's Cornflakes, Mymuesli Schokobeer, Orangensaft, Kaffee mit Milch und Zucker. Lunch: Joju Acai Pulver Bio 100%, Chia-Samen, Alnatura Quinoa Gepufft
3 Kaffeelöffel = 3 Gramm, Alnatura Amaranth Gepufft
3 Kaffeelöffel = 3 Gramm, Natur Pur Bio-Naturjoghurt, Meersalz, Nöm Halbfettbutter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Lindt Excellence 70% Cacao Noir Intense, SPAR Mohnflesserl, Hofstädter Kalbspariser, Nöm Fasten Joghurt Vanille, Garten Krone Pfefferoni Scharf, Essiggurken. Snacks/Other: Slim Fast Schokoshake. more...
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Losing 0.7 kg a Week
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Jochen_66's Weight History
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